“Melt to Sleep” Workshop

Wednesday, August 24th, 7:15-8:30pm

“Melt to Sleep”

Join Deanna for this Myofascial (self-massage) and Yoga Nidra workshop. Learn how to use tools, including foam rollers, lacrosse balls, and peanuts, for self-care, muscle release, and recovery.  Adding these techniques to your evening routine will help you melt away tension, relax, and ready yourself for a better night’s sleep.  (Not recommended for anyone with osteoporosis or preexisting conditions that preclude you from doing Myofascial release)

  • Free for MBZ Members
  • $15 for LNPC-members
  • $30 for non-members.

Registration opens one week before the workshop on the LNPC app. Non-members are welcome to join by calling 407.216.5672 to register.


Aug 24 2022


7:15 pm - 8:30 pm

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Lake Nona Performance Club
6775 Chopra Ter, Orlando, FL 32827
(407) 216-5672

©2023 Lake Nona Performance Club