“Melt to Sleep” Workshop

Join Deanna for this Myofascial (self-massage) and Yoga Nidra workshop. Learn how to use tools, including foam rollers, lacrosse balls, and peanuts, for self-care, muscle release, and recovery.  Adding these techniques to your evening routine will help you melt away tension, relax, and ready yourself for a better night’s sleep.  
(Not recommended for anyone with osteoporosis or preexisting conditions that preclude you from doing Myofascial release)