“Melt to Sleep” Workshop
Wednesday, August 24th, 7:15-8:30pm
“Melt to Sleep”
Join Deanna for this Myofascial (self-massage) and Yoga Nidra workshop. Learn how to use tools, including foam rollers, lacrosse balls, and peanuts, for self-care, muscle release, and recovery. Adding these techniques to your evening routine will help you melt away tension, relax, and ready yourself for a better night’s sleep.(Not recommended for anyone with osteoporosis or preexisting conditions that preclude you from doing Myofascial release)
- Free for MBZ Members
- $15 for LNPC-members
- $30 for non-members.
Registration opens one week before the workshop on the LNPC app. Non-members are welcome to join by calling 407.216.5672 to register.