Refresh and Download with Sarah and Alan Finger

Join Yoga Masters Alan and Sarah Finger in a powerful and inspiring meditation series to help you access your field of infinite potential. Using mantra, mudra, breath work, and kriya, Sarah and Alan will guide you through to a space of oneness using the map of your subtle body. The session will begin with a brief talk, followed by pre-meditative asana (yoga poses) to prepare the mind and body to move towards your own bliss. All levels are welcome! All sessions will be free to MBZ members.

Registration opens 1 week prior to session.
*Free for MBZ Members*
*$15 for Non-MBZ Members*

Yoga Master Alan Finger was recognized as one of the top 100 influential yoga teachers by Sonima in 2016. He began studying yoga at the age of 15 in South Africa with his father, Yogiraj Mani Finger, and renowned swamis of the past century. Alan and Mani created ISHTA Yoga in the 1960’s, which stands for the Integrated Science of Hatha, Tantra, and Ayurveda. Before creating a home for ISHTA in New York City in 2008, Alan co-founded Yoga Works, Yoga Zone, and Be Yoga. Alan has co-authored several books including Introduction to Yoga with Al Bingham and Chakra Yoga and Breathing Space with Katrina Repka. He recently released Tantric View of the Sutras, co-authored by Wendy Newton and Genius of Yoga, co-authored by Peter Ferko, both published by Shambala Publications.

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Date

Dec 11 2022

Time

2:30 pm - 3:15 pm

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Lake Nona Performance Club
6775 Chopra Ter, Orlando, FL 32827
(407) 216-5672

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