Chopra Mind-Body Zone

Chopra Yoga

BALANCING FLOW

A signature 75-minute all-levels Chopra Yoga class that incorporates Chopra's Seven Spiritual Laws of Yoga to help you experience greater health, joy, and peace in your life. This hatha/vinyasa hybrid class begins with a few minutes of breath work (pranayama) and chakra balancing at the end of class leads into a guided meditation. All skill levels welcome, variations will be provided. Also offered as a heated class in a room of 85-90 degrees.

75 min

Chopra Vinyasa

An intermediate level class for experienced practitioners seeking to elevate their practice. Chopra Vinyasa incorporates the elements of the signature Chopra Yoga class with vinyasa flow, to create a dynamic whole body yoga experience. This class will lead you to evolve your yoga practice through safe and playful exploration. *Also offered as a heated class in a room of 85-90 degrees.

60 min

All Levels Chopra Vinyasa

An all-levels class for practitioners seeking to elevate their practice. Chopra Vinyasa incorporates the elements of the signature Chopra Yoga class with vinyasa flow, to create a dynamic whole body yoga experience. This class will lead you to evolve your yoga practice through safe and playful exploration.

60 min

Yoga Basics

A class perfectly suited for beginners or those looking to get back to the basics. Learn fundamental yoga postures and principles through basic yoga sequences, forward folds, backbends, and balancing postures. This class will also explore functional alignment, breath, and modifications to suit your body.

60 min

Chopra Stretch and Soothe

Release excess tension in your mind and body with this blend of fluid movement and long-held stretches. This class will help to alleviate excess fire in the body, which helps reduce inflammation, lower blood pressure, and create a more content state of mind. All levels are welcome.

60 min

Chopra Flow and Restore

Ground your body and calm your nervous system with this combination of heat-building poses followed by replenishing restorative postures to eliminate excess air and movement in your system. This class will leave you feeling steady, focused, centered, and grounded. All levels are welcome.

60 min

Chopra Sunrise Flow

Start your day with this energizing practice to help you awaken your body and steady your mind. Using the ancient science of Ayurveda as a framework, this class will vary to seasonally align with the elements and help you to establish harmony in all aspects of your living. Modifications will be offered; all levels are welcome.  

60 min

Yoga Nidra

GUIDED DEEP MEDITATION

Yoga nidra is a chance to restore our body, senses and mind to our natural function. Through this guided meditation we welcome the moments of profound transformation and release of stored emotions. This is great practice to restart your day in 30 minutes.

30 min

Aerial Yoga

ELEVATED YOGA EXPERIENCE

This 60 minute anti-gravity full body practice releases tension in the hips along with decompression of the spine. This class will take place in aerial silks followed by soothing Savasana.

60 min

Restorative Aerial Yoga

This restorative aerial class will take place in a low hanging hammock to release tension in the hips and decompress the spine. Poses will be held for two to four minutes to allow for a deeper stretch and help to promote relaxation of the total body, mind, and spirit well-being.

60 min

Wall Yoga

SUPPORTED POSES AND INVERSIONS

Wall Yoga focused on form with a therapeutic system of straps, bars and swings. Very releasing class for the spine.

60 min

Chopra Meditation

MANTRA-BASED MEDITATION

In this group meditation, practicing Chopra's signature mantra meditation, you will be guided to quieter and quieter levels of the thinking process, until you slip beyond thought to discover inner stillness–the inner stillness that has been hidden by layers of stress, fatigue, toxins, doubts, fears, and confusion. Mantra meditation, the ancient practice of repeating a word or phrase multiple times, is a technique used to create an improved state of well-being - both personally and collectively.

30 min

Aerial Meditation

ELEVATED MEDITATION EXPERIENCE

Elevate the way you meditate! Relax into the Aerial hammocks while you are guided into a deep meditation. Sound healing with crystal bowls at the end of the class adds to the transcendent experience.

45 min

Aerial Conditioning

This specialty class focuses on building strength for your aerial practice. Learn techniques that will help you tone your muscles and refine your aerial skills. Open to all levels.

60 min

Sound Healing

UPLIFTING SOUND MEDITATION

A tune-up for your mind and body! You, including your mind and body, deeply affected by the resonance of sound, can be "tuned" and harmonized with the help of intentional sound waves. Through the healing sound of crystal bowls, chimes, and Tibetan gongs, allow yourself to be carried away, leaving you feeling restored and uplifted.

45 min

Barre

STRENGTHENING AND MOBILITY CLASS

A rigorous workout blending elements from ballet, Pilates, and yoga. Focuses on the core muscles that balance the body, awareness of breath and alignment of the spine. Great class to workout multiple areas of your body, and can specifically build strength to ease or prevent back pain. You won't have to worry about high impact moves like jumping and instead focus on the different exercises at a slow and deliberate pace. A regular bar practice improves muscle definition, flexibility and posture.

60 min

Stretching and Myofascial Release

SOOTHING FOAM ROLLING TREATMENT

Ever wonder how to use a foam roller? Or even a tennis ball to release muscle tension. In this 60 minute mat-based class you will use your own body weight with various props, such as foam rollers and tennis or lacrosse balls, to massage away muscle soreness in trigger points and prepare your muscles for deeper stretching. Increase flexibility and reduce pain by learning techniques that can be easily taken home with you.

60 min

Mat Based Pilates

A mat-based Pilates class to strengthen your body's “powerhouse,”(abdominals, lower back muscles, pelvic floor, hips and glutes). For 60 minutes, engage in intentional Pilates exercises to aid in improving flexibility, strength, muscle tone, and posture - all while increasing mind body awareness.

60 min

Yoga & Pilates Fusion

A total body core class that combines fundamental Pilates mat exercises with the mindfulness of yoga. This class incorporates body weight strength with frequent use of the yoga blocks and the Pilates mini ball to build controlled stability and flexibility. Move mindfully as you connect to your inner and outer core strength!

60 min

All Levels Reformer Pilates

This popular low-impact workout is comprised of a series of core exercises that helps flatten and tone your mid-section and spinal muscles. The Reformer with tower uses springs for assistance and resistance to achieve proper muscle length and strength. Under the direction of a qualified instructor, you will coordinate diaphragmatic breathing and movement with an emphasis on postural control. Your class may also include use of several Pilates props to get a well-rounded, full body workout.

45 min

Jumpboard Reformer Pilates

The Jump Board takes you to another level of fitness. This Reformer class offers you the opportunity to gain strength, stamina, endurance, and power. A multi-level class designed to bring you deeper into a mind body connection through experiencing a variety of movements on the Reformer.

60 min

Progressive Reformer Pilates

Being on the Reformer takes practices and improvements within your muscular system. Fine tune your movements, increase your movements and build a strong, stable connection from within your mind and body in this intermediate Progressive Reformer class. Lengthen and tone while improving spinal alignment, mobility, and core strength with our team of experienced instructors.

60 min

Reformer Foundations

Learn the essentials and foundation of Pilates, from breathing to active movement, which will strengthen your mind-body connection. Understanding the foundations helps you gain knowledge and build upon your exercises and principles of Pilates Reformer.

60 min