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Where health, fitness, and science unite. With cutting-edge science, state-of-the art equipment, and highly credentialed staff, the Metabolic Health & Human Performance Lab will provide the unique ability to assess each individual’s critical metabolic processes and prescribe precise physical activity and corollary wellness programs to maximize wellness outcomes.

  • Metabolic performance testingFoundational assessment of metabolic performance using unique proprietary testing approach. Allows for precision prescription of activity levels for all populations.
  • BiomechanicKey assessment to determine movement efficiency and biomechanical performance
  • Performance nutritionAssessing, counseling and prescribing of nutrition programs for athletes, fitness/wellness and medical populations. Typically paired with performance prescription.
  • Standard performance blood analysisBlood panel that allows for the assessment of fat max, overtraining, nutrition effectiveness, etc. Primarily for athletes.
  • Sport psychology/mental coachingSupports psychological aspects of performance at all levels and across the human spectrum
  • Distance coachingInternet and telephonic coaching to support program progress and success for destination athlete and medical populations

Curious to learn more about how you can benefit? Contact our Metabolic Health & Human Performance Lab Manager, Tristan Starling-Smith, for a custom service based on your personal needs.

Learn even more about Tristan’s background here


Find out what membership package includes PrecisionRX. Chat with a member of our team today to learn more about early membership packages.

Get In Touch

Curious to learn more? Let's talk.

Schedule an in-person or virtual preview of the club and build your own experience today.

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Lake Nona Performance Club
6775 Chopra Ter, Orlando, FL 32827
(407) 216-5672

©2022 Lake Nona Performance Club