Unlock Your Athletic Potential at Any Age

The Adult Development Program is designed to help promote long-term health and performance as well as develop comradery through a group/community-based setting. This program will include customized programming based on your individual goals and needs whether you are looking to regain basic athletic movement patterns to apply everyday life, are looking to compete at a high level in recreational/sport activities, or are an athlete competing at an elite college or professional level.

The Jump Start program (8-11 years old) will teach fundamental athletic movement patterns while introducing basic safe strength principles. Training will include introducing bodyweight movement patterns and progressions, body control and coordination, building self-confidence, and improving mobility and flexibility. This will also include an introduction to power movements such as jumping and landing, acceleration and deceleration, and linear and multi-planar speed.

The Adult Tactical Performance Program is a comprehensive training program based on sound scientific principles and progressions with an emphasis on helping tactical professionals (military, police officers, firefighters, security personnel, and paramedics) perform at the highest level. This program has a high-performance training approach that will cater to the training around the physiological demands of the job and is designed to optimize performance and reduce injury risk. This will include periodized hypertrophy, strength, flexibility/mobility, power, and conditioning programming.

The D1 Program (12-15 years old) will teach and introduce safe basic strength, speed, and power progressions. This multi-sport program will emphasize the efficiency of movement while continuing to build strength, flexibility/mobility, power, multi-planar speed, and conditioning when appropriate.

The Team Training program is designed to build and develop team chemistry through comprehensive sport-specific training and progressions. This program could include but is not limited to, youth academy teams, middle school or high school teams, or adult recreational teams. This program has a high-performance training approach that will cater to the training around the age of the athlete, the physiological demands of the sport, and the time of the year. This will include sport-specific strength, flexibility/mobility, power, multi-planar speed, and conditioning programming for the in-season, off-season, pre-season, and post-season training.

The D2 Program (16-18 years old) is a comprehensive performance program. This multi-sport program will emphasize the efficiency of movement while building strength, flexibility/mobility, power, multi-planar speed, and conditioning when appropriate. This program will include increasing the athletes’ ability to safely load strength patterns and power movements.

The Sport Specific program (+15 years old) is a comprehensive training program based on an individual sport emphasis. This program has a high-performance training approach that will cater to the training around the physiological demands of the sport and the time of the year. This will include periodized sport-specific strength, flexibility/mobility, power, multi-planar speed, and conditioning programming for the in-season, off-season, pre-season, and post-season training.

10 DEKA zones provide a well-rounded functional test for all levels of fitness. Every zone is based on functional movements that don’t require any specific training or education to complete. DEKA testing provides a benchmark. Consistent training will improve your fitness level. Periodic testing will provide proof that the time you’ve invested in your training has improved your fitness.